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Achieving your goals in 2013- Resolutions to Success!

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Setting goals- making a commitment to yourself this New Year! Happy New Year! When the ball drops on January 1, 2013, the resolutions begin! They usually begin with good intentions but end with promises for the following year. If you find it difficult to keep your new year’s resolutions, try … [Read more...]

Easy Exercises for Healthy Living – Videos

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You've probably been told to exercise more in order to lose weight or be healthier.  But how often do you leave your doctor's office without knowing what the doctor is really asking you to do?  It's not likely that the doctor showed you a few exercises, or gave you the name of a trainer. Without … [Read more...]

AHRQ Patient Health Information

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Consumer Health Information The "Know Your Treatment Options" series is made available by the Agency for Healthcare Research & Quality  which is part of the U.S. Department of Health and Human Services. Click on any of the images below to go the AHRQ site specific to the health information you … [Read more...]

Healthy Breakfast Recipes

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Health Supplements & You- How your body uses vitamins, nutrients and other minerals to stay healthy (part 1)

Open a medicine cabinet these days and along with a variety of pharmaceuticals, you’re bound to find a variety of supplements. The war against the “evil co-conspirators” of age and diseases has grown to be a multi-billion dollar industry. From Botox® and fillers to various types of diets and … [Read more...]

Happy Mother’s Day: Women’s Health in their 30′s, 40′s, 50′s and beyond!

Mother’s Day is May 8th! We dedicate this blog to celebrate our wonderful mothers and all the incredible women in our lives.  The blog discusses common hormonal and skin health issues for women in different age groups and some tips to help them live happy, healthy lives!  If you are in … [Read more...]

Heart Healthy for American Heart Month

Heart HealthFrom the beginning of time, the heart has held, well….. a special place in our heart. The ancient Egyptians believed the heart was where the soul lived, where wisdom came from, where memory was stored and where emotions sprang forth.  It was considered the most important of the … [Read more...]

Medicare’s Annual Wellness Visit

Healthcare Reform was a hot topic in 2010 and continues to be as we start the new year!  There are many benefits introduced by the reform and one very important one that is set to start January 1st, 2011 is Medicare’s new Annual Wellness Visit!  You may be asking yourself, “What is an Annual … [Read more...]

Healthy Holiday Eating Strategies

Thanksgiving, and thus, the holiday season is rapidly approaching! It’s an exciting time of family, friends, giving, and, oh yes, FOOD! Many start worrying about their weight and their waistlines, especially those who are working on lowering that number on the scale.According to the National … [Read more...]

Massage Therapy

Massage therapy has a long history in cultures around the world.  In fact, references to massage appear in writings from ancient China, Japan, India, Arabic nations, Egypt, Greece (Hippocrates defined medicine as “the art of rubbing”), and Rome.Massage became widely used in Europe during … [Read more...]

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