Annie Malaythong- Health Coach The holiday season is here! With family gatherings and holiday parties filled with baked goods, foods and alcohol it’s hard to stay on track. Let’s face it; we all worry about putting on “winter weight.” But what exactly are we doing about it? It’s time to … [Read more...]
Healthy Eating- Meal Plans For Everyday Nutrition
July 12, 2012 by Leave a Comment
In most instances, deciding what to eat is the majority of the battle when trying to live a healthy lifestyle. With so many different types of food and recipies to choose from it can be overwhelming. Utilizing a meal plan can be an effective and simple way to help narrow down your options. Click … [Read more...]
Live long and prosper dad!
June 1, 2012 by Leave a Comment
This is a reprint from our Father's Day blog from 2011.... be sure to join us for our Men's Health Event on Saturday, June 23rd. Click here for more info Father's day is June 17th, celebrate your father's good health with him! Men's health in their 20's, 30's, 40's, 50's and beyond! Father's … [Read more...]
Pink Slime….ewwwww
April 18, 2012 by Leave a Comment
When we turn our televisions on after a long day of work, and begin the daily process of de-stressing our bodies and minds as we unwind, usually many of us turn on the news, and ironically it can cause us more stress. Health is a common issue that arises throughout many news articles, where it … [Read more...]
Heart Health and You- Part 2- Exercise!
February 15, 2012 by Leave a Comment
How strong is your heart? The healthy heart can produce enough energy in an hour to lift a one-ton car off the ground, and accumulate enough pressure to squirt blood at a distance of 30ft! Although most of us would like to think that our own heart has this ability; it’s not usually the case. In … [Read more...]
Beauty Isn’t Just Skin Deep!
March 1, 2011 by 3 Comments
What is between 16 and 21 feet, hosts up to 50 million different living organisms and some parts regenerate every 27 days? Your skin! Your skin is one of your most vital organs. It protects your inner organs from radiation, bacteria, and other harmful agent. It reflects your … [Read more...]
Skin Care
July 1, 2010 by Leave a Comment
Skin Care Your skin reflects your health. It is your body’s canvas and one of its most valuable assets. Good skin care and healthy lifestyle habits can help prevent many skin problems and delay the natural aging process. It’s the only skin you’ll ever get, so your daily habits mean … [Read more...]
The Basics to Weight Loss
June 9, 2010 by 2 Comments
The Basics to Weight loss It takes a lot of effort and commitment to make healthier lifestyle changes, especially when it comes to eating habits and exercise. It is best to ease into new habits slowly. Overtime, this healthy lifestyle will help you look and feel better, not to mention have a … [Read more...]
Follow Us!