Primary Care, Skincare and Alternative Medicine Doctors in Fresno | Clovis
Your primary care, aesthetics and alternative medicine partner in optimal well-being!
1 pint of blueberries 1 can of coconut milk (or almond milk) 1/4 cup raw honey 2 egg yolks 3 ounces 72% dark chocolate 1 tsp vanilla **Vanilla or chocolate protein powder 1. Place coconut (almond) milk and vanilla in a medium saucepan over low heat. Whisk until blended. 2. In a … [Read more...]
Oven Baked Salmon with Bell Pepper Salsa Prep Time: 15 minutes Bake Time: 15 minutes Servings: 4 Nutrition: Per Serving: 300-350 calories; 35 grams of protein; Great source of B Vitamins and Omega 3's Ingredients (4) 4-6oz. Wild Salmon Filets (use any type of Salmon but preferably not … [Read more...]
These cookies are a great source of protein and antioxidants. Ingredients 2 Tbsp Ground Flax (Optional) 1 Tsp unseeetend cocoa (Optional) 1 Egg White 1 Banana 1/2 Cup Almond Flour ( or Coconut flour) 1 Tsp Vanilla Extract 2 Scoops Vanilla Protein Powder (recommend … [Read more...]
One reason diets often fail is because they tend to demand a major change in behavior, eating patterns and activity level, all at once. The individual becomes overwhelmed with their new “rules,” burn out quickly and fall back into old habits. This is when a Therapist can step in and help the … [Read more...]
Asparagus & Salmon Spring Rolls These spring rolls are filled with smoked salmon, tender-crisp asparagus and plenty of fresh herbs. Spring rolls look impressive when you put them out for a party, but they are actually easy to make. To simplify the process, lay out all the ingredients you need … [Read more...]
Spring into motion this March! The Saint Patty's Power and Plyo Workout 10 Push ups 20 Sit ups 30 Squats 40 Lunges (20 per leg) 50 Jumping jacks 60 second wall sit Repeat 4 times (4-leaf clover :mrgreen: ) This exercise routine is … [Read more...]
Our Top 6 Health Tips for Healthier You! 1) Drink plenty of water! (Drinking 2 cups before a meal can cut calorie intake by 15% and keep skin looking healthy); 2) Sleep! (It keeps you well because chemicals important to your immune system are secreted during sleep); 3) Move that body! … [Read more...]
This Valentine's Day, give your heart some loving too! Prevent heart disease with these 4 simple steps: Heart disease is the leading cause of death in the United States with 11.5% of our population living with it today which is approx. 26.5 million people! The month of February is dedicated to … [Read more...]
Setting goals- making a commitment to yourself this New Year! Happy New Year! When the ball drops on January 1, 2013, the resolutions begin! They usually begin with good intentions but end with promises for the following year. If you find it difficult to keep your new year’s resolutions, try … [Read more...]
Annie Malaythong- Health Coach The holiday season is here! With family gatherings and holiday parties filled with baked goods, foods and alcohol it’s hard to stay on track. Let’s face it; we all worry about putting on “winter weight.” But what exactly are we doing about it? It’s time to … [Read more...]
Get perfect gift for Father's Day (June 16th) for all the Dads in your life! Men's Relaxation Package - A 30 minute deep cleansing facial with a gentle foot reflexology session for only … Continued...
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